Resources
Resources to keep you motivated
Find everything you need to live well—fitness tips, nutritious recipes, a smart dining guide, goal-setting support and expert wellness advice—all in one place. Explore our free resources and take the next step on your health journey today!
Blog
Dive into our latest blog posts and discover fresh tips, inspiring stories and helpful advice to support your journey to better health.
Recipes
Explore a selection of delicious dishes designed to fuel your body and enhance your well-being. We have video recipes to walk you through the steps as well as heart-healthy dishes created by the American Heart Association.
Restaurants
The Mid-South is full of vibrant eateries, restaurants and pop-ups that promote wellness without compromising taste. It’s time to explore the healthier culinary wonders of the 901.
SETTING GOALS
Whether you aim to shed a few pounds or embark on a significant transformation, we provide the tools, resources and motivation you need to succeed.
ACTIVITIES FOR ALL
From energizing exercises and outdoor activities to embracing mindful practices that rejuvenate the body and restore the mind, there’s something for everyone.
Connect with us on social for boosts of motivation and healthy fun!
Join the Movement Toward a Healthier, Happier You
JOIN THE 1,000,000 POUND CHALLENGE.
Whatever your personal wellness goals are for the year ahead—whether you’re resolved to lose five pounds or 50, to lead a more active life or to maintain your current healthy weight—we hope you’ll lean into all the resources Healthier 901 has to offer, as well as spreading the word to any family and friends who are reaching for a higher quality of life. Join the Healthier 901 movement today. Download our free wellness app to track weight loss and access helpful resources, events, partner discounts and more.