Sun, snacks, and sweet escape—summer vacation is the stuff dreams are made of. But when you’ve been working hard to build healthy habits, hitting pause on your wellness routine can feel a bit like...
When the Memphis summer turns sidewalks into skillets, working out in the heat of the day can feel downright impossible—not to mention a bit dangerous. Thankfully, early-morning workouts offer a...
Spring is in the air, and while many of us are decluttering closets and deep-cleaning our homes, there's another space where we could refresh - our wellness routines! Just like cleaning out cobwebs...
Winter has its wonders—crisp air, cozy vibes and the magic of snow (for those who are lucky enough to get it!). But let's face it: with shorter days and colder temperatures, staying active this time...
Autumn is awesome—and it’s not the pumpkin spice that’s calling to us (although if that’s your bag, you do you!). Our favorite thing about fall is the incredible scenery and invigorating weather,...
Would you like to feel better, boost your energy levels, and even increase your life expectancy? Getting there is as easy as exercising. We know we know … exercise may not feel easy or attainable,...
Beyoncé said it best: Who run the world? Girls! And girls often grow into women who spend their time taking care of business—and taking care of others—while ignoring, or downplaying, their own...
If regular workouts aren’t your thing, it can be challenging to find a fitness routine that works for you. And, as we know, exercise isn’t all fun and games. But … what if it were? Studies show that...
Your journey towards a healthier lifestyle starts today. Sign up for the Healthier 901 challenge and begin taking charge of your diet and daily activity level.
Discover health tips that fit your lifestyle and goals. Get the latest on Healthier 901 events near you. Stay motivated by chatting with community members in our social hub. Sync your devices for easy logging of nutrition and activity and track your progress on the portal dashboard. Our platform and app will help you harness the power of numbers, empowering you every step of the way. Ready to start your journey?