When summer heat settles on the Mid-South, outdoor exercise can shift quickly from invigorating to punishing. Between soaring temperatures, relentless humidity, and pavement that seems to...
Summer in the Mid-South can make exercising outdoors feel a bit… ambitious. Triple-digit heat indexes, heavy humidity and sudden afternoon storms can send even the most dedicated walkers and runners...
Spring in the Mid-South means warmer days and longer evenings, making it the perfect season to move your exercise outdoors. Whether you’re walking, running, playing team sports or simply enjoying...
As the last winter chill fades and spring flowers burst into full bloom, something else starts popping up on community calendars: spring races and 5Ks, many hosted for good causes. From neighborhood...
Real talk: the heart is a miracle muscle. Your heart doesn’t just show up when you’re exercising or feeling stressed. Our hearts are on duty every second of every day, quietly adjusting to our pace,...
When winter rolls in, our motivation can roll right out the door (call it a snowball effect). Cold mornings, early sunsets, and gloomy skies don’t exactly inspire long walks or outdoor workouts, and...
When winter rolls into the Mid-South, most of us realize just how out of practice we are when it comes to dressing for the cold. (After all, we bask in warm weather about nine months out of the...
As the leaves begin to fall and the days grow shorter, it’s important to remember your fitness routine doesn’t have to slow down. In fact, the colder months can be the perfect season to turn up the...
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