Aging is inevitable. Losing your independence doesn’t have to be. As our bodies naturally change over time, we begin defining strength differently. Strength might mean climbing the steps with...
Summer is prime time for outdoor fun, and January certainly owns the market on resolutions and fresh starts. But when it comes to building healthy habits that actually last, fall might be the most...
You packed your water bottle. Great. Did you actually drink it? If you've ever finished a walk, workout, or afternoon spent in the yard only to discover your water bottle is still almost full,...
Free, family-friendly event at Shelby Farms where Mid-Southerners can move, learn, and groove Healthy looks different for everyone. For some people, it’s taking a walk around the neighborhood after...
When summer heat settles on the Mid-South, outdoor exercise can shift quickly from invigorating to punishing. Between soaring temperatures, relentless humidity, and pavement that seems to...
Summer in the Mid-South can make exercising outdoors feel a bit… ambitious. Triple-digit heat indexes, heavy humidity and sudden afternoon storms can send even the most dedicated walkers and runners...
Spring in the Mid-South means warmer days and longer evenings, making it the perfect season to move your exercise outdoors. Whether you’re walking, running, playing team sports or simply enjoying...
As the last winter chill fades and spring flowers burst into full bloom, something else starts popping up on community calendars: spring races and 5Ks, many hosted for good causes. From neighborhood...
Your journey towards a healthier lifestyle starts today. Sign up for the Healthier 901 challenge and begin taking charge of your diet and daily activity level.
Discover health tips that fit your lifestyle and goals. Get the latest on Healthier 901 events near you. Stay motivated by chatting with community members in our social hub. Sync your devices for easy logging of nutrition and activity and track your progress on the portal dashboard. Our platform and app will help you harness the power of numbers, empowering you every step of the way. Ready to start your journey?