Spring is in the air, and while many of us are decluttering closets and deep-cleaning our homes, there's another space where we could refresh - our wellness routines! Just like cleaning out cobwebs...
Winter has its wonders—crisp air, cozy vibes and the magic of snow (for those who are lucky enough to get it!). But let's face it: with shorter days and colder temperatures, staying active this time...
Sad but true: sitting has been called the new smoking in terms of its potential to negatively affect our health. Comfy though it may be, sitting for long periods of time slows our blood flow and fat...
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