Spring in the Mid-South means warmer days and longer evenings, making it the perfect season to move your exercise outdoors. Whether you’re walking, running, playing team sports or simply enjoying...
As the last winter chill fades and spring flowers burst into full bloom, something else starts popping up on community calendars: spring races and 5Ks, many hosted for good causes. From neighborhood...
Winter has its wonders—crisp air, cozy vibes and the magic of snow (for those who are lucky enough to get it!). But let's face it: with shorter days and colder temperatures, staying active this time...
Autumn is awesome—and it’s not the pumpkin spice that’s calling to us (although if that’s your bag, you do you!). Our favorite thing about fall is the incredible scenery and invigorating weather,...
Would you like to feel better, boost your energy levels, and even increase your life expectancy? Getting there is as easy as exercising. We know we know … exercise may not feel easy or attainable,...
Beyoncé said it best: Who run the world? Girls! And girls often grow into women who spend their time taking care of business—and taking care of others—while ignoring, or downplaying, their own...
If regular workouts aren’t your thing, it can be challenging to find a fitness routine that works for you. And, as we know, exercise isn’t all fun and games. But … what if it were? Studies show that...
Sad but true: sitting has been called the new smoking in terms of its potential to negatively affect our health. Comfy though it may be, sitting for long periods of time slows our blood flow and fat...
Your journey towards a healthier lifestyle starts today. Sign up for the Healthier 901 challenge and begin taking charge of your diet and daily activity level.
Discover health tips that fit your lifestyle and goals. Get the latest on Healthier 901 events near you. Stay motivated by chatting with community members in our social hub. Sync your devices for easy logging of nutrition and activity and track your progress on the portal dashboard. Our platform and app will help you harness the power of numbers, empowering you every step of the way. Ready to start your journey?