Spring in the Mid-South means warmer days and longer evenings, making it the perfect season to move your exercise outdoors. Whether you’re walking, running, playing team sports or simply enjoying...
As the last winter chill fades and spring flowers burst into full bloom, something else starts popping up on community calendars: spring races and 5Ks, many hosted for good causes. From neighborhood...
If regular workouts aren’t your thing, it can be challenging to find a fitness routine that works for you. And, as we know, exercise isn’t all fun and games. But … what if it were? Studies show that...
Sad but true: sitting has been called the new smoking in terms of its potential to negatively affect our health. Comfy though it may be, sitting for long periods of time slows our blood flow and fat...
Your journey towards a healthier lifestyle starts today. Sign up for the Healthier 901 challenge and begin taking charge of your diet and daily activity level.
Discover health tips that fit your lifestyle and goals. Get the latest on Healthier 901 events near you. Stay motivated by chatting with community members in our social hub. Sync your devices for easy logging of nutrition and activity and track your progress on the portal dashboard. Our platform and app will help you harness the power of numbers, empowering you every step of the way. Ready to start your journey?