When winter rolls into the Mid-South, most of us realize just how out of practice we are when it comes to dressing for the cold. (After all, we bask in warm weather about nine months out of the...
As the year winds to a close, we’re taking a moment here at Healthier 901 to pause, breathe, and celebrate how far we’ve come together on our journey toward a healthier, longer life. In 2025, our...
Happy New Year, Mid-South! Have you made any firm decisions yet for 2025? If you look up the word "resolution," you might see it defined as "a firm decision to do or not do something." At Healthier...
With the holidays in full swing, Healthier 901 wants to help you check the last few names (or all the names—we're not judging!) off your holiday shopping list and finish this season strong. We've...
If you’ve ever wondered how much you’re actually “supposed” to weigh, you aren’t alone. An ideal body weight can mean different things to different people—and because all bodies are different, there...
Beyoncé said it best: Who run the world? Girls! And girls often grow into women who spend their time taking care of business—and taking care of others—while ignoring, or downplaying, their own...
Is stress bringing you down? Rest assured that you are not alone. America now ranks as one of the world's most " stressed out" nations, with 55% of Americans reporting feelings of stress on a daily...
Your journey towards a healthier lifestyle starts today. Sign up for the Healthier 901 challenge and begin taking charge of your diet and daily activity level.
Discover health tips that fit your lifestyle and goals. Get the latest on Healthier 901 events near you. Stay motivated by chatting with community members in our social hub. Sync your devices for easy logging of nutrition and activity and track your progress on the portal dashboard. Our platform and app will help you harness the power of numbers, empowering you every step of the way. Ready to start your journey?