Real talk: the heart is a miracle muscle. Your heart doesn’t just show up when you’re exercising or feeling stressed. Our hearts are on duty every second of every day, quietly adjusting to our pace,...
Every January, millions of us declare that this will be the year we finally make a change. We’ll drink more water, lose the weight, get better sleep, stress less, or move more. Sadly, once the...
Sun, snacks, and sweet escape—summer vacation is the stuff dreams are made of. But when you’ve been working hard to build healthy habits, hitting pause on your wellness routine can feel a bit like...
When the Memphis summer turns sidewalks into skillets, working out in the heat of the day can feel downright impossible—not to mention a bit dangerous. Thankfully, early-morning workouts offer a...
Happy New Year, Mid-South! Have you made any firm decisions yet for 2025? If you look up the word "resolution," you might see it defined as "a firm decision to do or not do something." At Healthier...
With the holidays in full swing, Healthier 901 wants to help you check the last few names (or all the names—we're not judging!) off your holiday shopping list and finish this season strong. We've...
If you’ve ever wondered how much you’re actually “supposed” to weigh, you aren’t alone. An ideal body weight can mean different things to different people—and because all bodies are different, there...
Your journey towards a healthier lifestyle starts today. Sign up for the Healthier 901 challenge and begin taking charge of your diet and daily activity level.
Discover health tips that fit your lifestyle and goals. Get the latest on Healthier 901 events near you. Stay motivated by chatting with community members in our social hub. Sync your devices for easy logging of nutrition and activity and track your progress on the portal dashboard. Our platform and app will help you harness the power of numbers, empowering you every step of the way. Ready to start your journey?