When we think about “health,” it’s all too easy to divide it into categories: physical health over here, mental health over there. In reality, though, the two are deeply connected. Poor sleep can...
Spring has a way of inviting fresh starts. We clean out closets, revisit old routines, refresh goals, and look for small ways to feel lighter and more energized. But in the time spent decluttering...
Backpacks are packed, lunchboxes are labeled, and the bell is ringing in a new school year. But alongside the thrill of fresh notebooks and fall routines comes something less exciting: increased...
Get ready, Memphis! Summer’s not over ‘til we say it is—and this year, the Healthier 901 movement is closing out the season with even more ways to get moving, get inspired, get connected and get...
Sun, snacks, and sweet escape—summer vacation is the stuff dreams are made of. But when you’ve been working hard to build healthy habits, hitting pause on your wellness routine can feel a bit like...
When the Memphis summer turns sidewalks into skillets, working out in the heat of the day can feel downright impossible—not to mention a bit dangerous. Thankfully, early-morning workouts offer a...
Happy New Year, Mid-South! Have you made any firm decisions yet for 2025? If you look up the word "resolution," you might see it defined as "a firm decision to do or not do something." At Healthier...
Your journey towards a healthier lifestyle starts today. Sign up for the Healthier 901 challenge and begin taking charge of your diet and daily activity level.
Discover health tips that fit your lifestyle and goals. Get the latest on Healthier 901 events near you. Stay motivated by chatting with community members in our social hub. Sync your devices for easy logging of nutrition and activity and track your progress on the portal dashboard. Our platform and app will help you harness the power of numbers, empowering you every step of the way. Ready to start your journey?