Easter feasts have a way of bringing everyone to the table — often for seconds. From glazed ham and cheesy sides to carrot cake and pastel candies, this springtime celebration is filled with...
Eating a balanced, nutritious diet is a great goal for anyone looking to live a healthy lifestyle - but what does eating “right” actually look like? If it feels like nutrition advice changes, and...
Real talk: the heart is a miracle muscle. Your heart doesn’t just show up when you’re exercising or feeling stressed. Our hearts are on duty every second of every day, quietly adjusting to our pace,...
If snacks feel like a daily negotiation between hunger and guilt, you’re not alone. But here’s the thing: snacking doesn’t have to sabotage your nutrition goals. In fact, with the right mix of...
When the leaves turn golden and the air gets crisp, our kitchens start to feel cozier — and our workouts can, too. Autumn isn’t just about pumpkin patches and apple cider; it’s the perfect season to...
If you’ve ever heard someone talk about “tracking macros” and didn’t know what they meant, you are not alone! Don’t worry, though—your Healthier 901 team is here with the skinny on macros and why...
Happy New Year to the 901! Here at Healthier 901, powered by Methodist Le Bonheur Healthcare, we’re eager to create another year of opportunities for people in our communities to lead healthier,...
If Thanksgiving dinner is one of your favorite meals of the year, you're in good company. Turkey Day is a standout occasion for many, in large part because of the holiday's emphasis on nostalgic...
Your journey towards a healthier lifestyle starts today. Sign up for the Healthier 901 challenge and begin taking charge of your diet and daily activity level.
Discover health tips that fit your lifestyle and goals. Get the latest on Healthier 901 events near you. Stay motivated by chatting with community members in our social hub. Sync your devices for easy logging of nutrition and activity and track your progress on the portal dashboard. Our platform and app will help you harness the power of numbers, empowering you every step of the way. Ready to start your journey?