Real talk: the heart is a miracle muscle. Your heart doesn’t just show up when you’re exercising or feeling stressed. Our hearts are on duty every second of every day, quietly adjusting to our pace,...
Every January, millions of us declare that this will be the year we finally make a change. We’ll drink more water, lose the weight, get better sleep, stress less, or move more. Sadly, once the...
When winter rolls into the Mid-South, most of us realize just how out of practice we are when it comes to dressing for the cold. (After all, we bask in warm weather about nine months out of the...
As the year winds to a close, we’re taking a moment here at Healthier 901 to pause, breathe, and celebrate how far we’ve come together on our journey toward a healthier, longer life. In 2025, our...
November means sweater weather and sweet temptations, from leftover Halloween candy to pumpkin pies preparing to make their Thanksgiving Day debut—which means this month is the perfect time to focus...
Thanksgiving week is a time for gratitude, togetherness—and yes, indulgent feasts. Between family gatherings, office parties and heaping plates of festive holiday fare, it’s easy for our fitness...
As the days grow shorter and cooler, you may notice a shift in your energy levels, daily routines and even your food cravings. But did you know that these seasonal changes can also impact your...
If you’ve been feeling unusually sluggish lately, you’re not alone. Many people notice a dip in their energy, motivation and mood as summer fades, meaning September can feel like hitting a speed...
Your journey towards a healthier lifestyle starts today. Sign up for the Healthier 901 challenge and begin taking charge of your diet and daily activity level.
Discover health tips that fit your lifestyle and goals. Get the latest on Healthier 901 events near you. Stay motivated by chatting with community members in our social hub. Sync your devices for easy logging of nutrition and activity and track your progress on the portal dashboard. Our platform and app will help you harness the power of numbers, empowering you every step of the way. Ready to start your journey?