Lifestyle
Recent Stories
Resolve to Live a Healthier, Happier Life in 2025
Happy New Year, Mid-South! Have you made any firm decisions yet for 2025? If you look up the word "resolution," you might see it defined as "a firm decision to do or not do something." At Healthier...
The Holiday Gift-Giving Guide for a Healthier Lifestyle
With the holidays in full swing, Healthier 901 wants to help you check the last few names (or all the names—we're not judging!) off your holiday shopping list and finish this season strong. We've...
How to Calculate a Healthy Body Weight
If you’ve ever wondered how much you’re actually “supposed” to weigh, you aren’t alone. An ideal body weight can mean different things to different people—and because all bodies are different, there...
Five Ways Women Can Prioritize Heart Health (Moms, This Means You!)
Beyoncé said it best: Who run the world? Girls! And girls often grow into women who spend their time taking care of business—and taking care of others—while ignoring, or downplaying, their own...
How Stressing Less Helps Our Physical Health
Is stress bringing you down? Rest assured that you are not alone. America now ranks as one of the world's most " stressed out" nations, with 55% of Americans reporting feelings of stress on a daily...
Getting Started: Seven Steps To Spring Into Wellness
It’s probably no secret that the choices we make each day (what we eat, when we sleep, how much we move, etc.) shape our overall health and quality of life over time. In fact, if your health isn’t...
Tested Tactics to Improve Heart Health
Did you know that every day, your heart pumps approximately 2,000 gallons of blood to organs and cells throughout your body? That’s nearly 1.5 gallons each minute! February is American Heart Month,...
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