Gratitude tends to be a conversational centerpiece this time of year, but being thankful is more than a Thanksgiving tradition. Gratitude is also a simple mindfulness practice that helps us pay...
October is full of things designed to give us a fright: haunted houses, ghost stories, corn mazes, and spooky decorations. Some of the biggest threats to our health, however, aren’t those things...
One of fall's strangest annual events doesn’t require tickets, costumes, or even leaving the house. In fact, it happens while most of us are sleeping. Every November, clocks across the country “fall...
You packed your water bottle. Great. Did you actually drink it? If you've ever finished a walk, workout, or afternoon spent in the yard only to discover your water bottle is still almost full,...
Free, family-friendly event at Shelby Farms where Mid-Southerners can move, learn, and groove Healthy looks different for everyone. For some people, it’s taking a walk around the neighborhood after...
When summer heat settles on the Mid-South, outdoor exercise can shift quickly from invigorating to punishing. Between soaring temperatures, relentless humidity, and pavement that seems to...
June is Men’s Health Month — and with Father’s Day around the corner, it’s a meaningful reminder to check in on your health and encourage the men in your life to do the same. Here’s the reality: men...
When we think about “health,” it’s all too easy to divide it into categories: physical health over here, mental health over there. In reality, though, the two are deeply connected. Poor sleep can...
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