With the holidays in full swing, Healthier 901 wants to help you check the last few names (or all the names—we're not judging!) off your holiday shopping list and finish this season strong. We've...
If you’ve ever wondered how much you’re actually “supposed” to weigh, you aren’t alone. An ideal body weight can mean different things to different people—and because all bodies are different, there...
Healthy living is a popular topic—but what does it actually mean to be in good health? Too often, we take a passive approach to our health, waiting for problems to arise before seeking medical care....
Real talk: January can be rough. It’s cold out, holiday cheer is in the rearview and the sun goes down shortly after lunchtime. As an added polar perk, this decrease in daylight brings on higher...
January check-in: how’re those resolutions holding up? Every New Year’s Eve, millions of Americans resolve to make changes in the coming year. Perhaps unsurprisingly, the most popular resolutions...
'Tis the season! As we look forward to 2024, many of us are considering what personal changes we want to make to lead us into having a wonderful new year. For so many of us, after the holiday...
Your journey towards a healthier lifestyle starts today. Sign up for the Healthier 901 challenge and begin taking charge of your diet and daily activity level.
Discover health tips that fit your lifestyle and goals. Get the latest on Healthier 901 events near you. Stay motivated by chatting with community members in our social hub. Sync your devices for easy logging of nutrition and activity and track your progress on the portal dashboard. Our platform and app will help you harness the power of numbers, empowering you every step of the way. Ready to start your journey?