Sun, snacks, and sweet escape—summer vacation is the stuff dreams are made of. But when you’ve been working hard to build healthy habits, hitting pause on your wellness routine can feel a bit like...
When the Memphis summer turns sidewalks into skillets, working out in the heat of the day can feel downright impossible—not to mention a bit dangerous. Thankfully, early-morning workouts offer a...
Beyoncé said it best: Who run the world? Girls! And girls often grow into women who spend their time taking care of business—and taking care of others—while ignoring, or downplaying, their own...
Is stress bringing you down? Rest assured that you are not alone. America now ranks as one of the world's most " stressed out" nations, with 55% of Americans reporting feelings of stress on a daily...
It’s probably no secret that the choices we make each day (what we eat, when we sleep, how much we move, etc.) shape our overall health and quality of life over time. In fact, if your health isn’t...
Did you know that every day, your heart pumps approximately 2,000 gallons of blood to organs and cells throughout your body? That’s nearly 1.5 gallons each minute! February is American Heart Month,...
Healthy living is a popular topic—but what does it actually mean to be in good health? Too often, we take a passive approach to our health, waiting for problems to arise before seeking medical care....
Real talk: January can be rough. It’s cold out, holiday cheer is in the rearview and the sun goes down shortly after lunchtime. As an added polar perk, this decrease in daylight brings on higher...
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