Lifestyle

It’s probably no secret that the choices we make each day (what we eat, when we sleep, how much we move, etc.) shape our overall health and quality of life over time. In fact, if your health isn’t...

Did you know that every day, your heart pumps approximately 2,000 gallons of blood to organs and cells throughout your body? That’s nearly 1.5 gallons each minute! February is American Heart Month,...

Healthy living is a popular topic—but what does it actually mean to be in good health? Too often, we take a passive approach to our health, waiting for problems to arise before seeking medical care....

Real talk: January can be rough. It’s cold out, holiday cheer is in the rearview and the sun goes down shortly after lunchtime. As an added polar perk, this decrease in daylight brings on higher...

January check-in: how’re those resolutions holding up? Every New Year’s Eve, millions of Americans resolve to make changes in the coming year. Perhaps unsurprisingly, the most popular resolutions...

'Tis the season! As we look forward to 2024, many of us are considering what personal changes we want to make to lead us into having a wonderful new year. For so many of us, after the holiday...