Real talk: the heart is a miracle muscle. Your heart doesn’t just show up when you’re exercising or feeling stressed. Our hearts are on duty every second of every day, quietly adjusting to our pace,...
Every January, millions of us declare that this will be the year we finally make a change. We’ll drink more water, lose the weight, get better sleep, stress less, or move more. Sadly, once the...
With the holidays in full swing, Healthier 901 wants to help you check the last few names (or all the names—we're not judging!) off your holiday shopping list and finish this season strong. We've...
If you’ve ever wondered how much you’re actually “supposed” to weigh, you aren’t alone. An ideal body weight can mean different things to different people—and because all bodies are different, there...
Beyoncé said it best: Who run the world? Girls! And girls often grow into women who spend their time taking care of business—and taking care of others—while ignoring, or downplaying, their own...
Is stress bringing you down? Rest assured that you are not alone. America now ranks as one of the world's most " stressed out" nations, with 55% of Americans reporting feelings of stress on a daily...
It’s probably no secret that the choices we make each day (what we eat, when we sleep, how much we move, etc.) shape our overall health and quality of life over time. In fact, if your health isn’t...
Did you know that every day, your heart pumps approximately 2,000 gallons of blood to organs and cells throughout your body? That’s nearly 1.5 gallons each minute! February is American Heart Month,...
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Discover health tips that fit your lifestyle and goals. Get the latest on Healthier 901 events near you. Stay motivated by chatting with community members in our social hub. Sync your devices for easy logging of nutrition and activity and track your progress on the portal dashboard. Our platform and app will help you harness the power of numbers, empowering you every step of the way. Ready to start your journey?