by Frederick Swanston | Feb 1, 2024 | Lifestyle
Healthy living is a popular topic—but what does it actually mean to be in good health? Too often, we take a passive approach to our health, waiting for problems to arise before seeking medical care. Good health can’t be judged solely by external factors. To stay on...
by Frederick Swanston | Jan 2, 2024 | Lifestyle
Real talk: January can be rough. It’s cold out, holiday cheer is in the rearview and the sun goes down shortly after lunchtime. As an added polar perk, this decrease in daylight brings on higher rates of depression and anxiety—which, in turn, can lead to an increase...
by Frederick Swanston | Jan 1, 2024 | Lifestyle
January check-in: how’re those resolutions holding up? Every New Year’s Eve, millions of Americans resolve to make changes in the coming year. Perhaps unsurprisingly, the most popular resolutions revolve around our personal health and well-being. Last year, the Forbes...
by Frederick Swanston | Dec 21, 2023 | Lifestyle
‘Tis the season! As we look forward to 2024, many of us are considering what personal changes we want to make to lead us into having a wonderful new year. For so many of us, after the holiday cookies are put away, we will make the decision to commit to a health...