Frederick Swanston, Author at Healthier 901 - Methodist Le Bonheur Healthcare

What Are Macros And Why Do They Matter For Weight Loss

by Frederick Swanston | May 2, 2025 | Nutrition

If you’ve ever heard someone talk about “tracking macros” and didn’t know what they meant, you are not alone! Don’t worry, though—your Healthier 901 team is here with the skinny on macros and why they matter for weight loss. At Healthier 901, we’re all about making...

Spring Clean Your Fitness Routine: Four Areas to Target for a Refresh

by Frederick Swanston | Mar 5, 2025 | Fitness

Spring is in the air, and while many of us are decluttering closets and deep-cleaning our homes, there’s another space where we could refresh – our wellness routines! Just like cleaning out cobwebs and reorganizing drawers makes our spaces feel lighter and...

Discover Healthy Options for the New Year: Local Restaurants Offering Nutritious Choices

by Frederick Swanston | Jan 3, 2025 | Nutrition

Happy New Year to the 901! Here at Healthier 901, powered by Methodist Le Bonheur Healthcare, we’re eager to create another year of opportunities for people in our communities to lead healthier, happier lives—one workout, wellness challenge and refillable water bottle...

Dry January: A Good Time to Evaluate Our Relationship with Alcohol

by Frederick Swanston | Jan 2, 2025 | Lifestyle

Resolve to Live a Healthier, Happier Life in 2025

by Frederick Swanston | Jan 1, 2025 | Lifestyle

Happy New Year, Mid-South! Have you made any firm decisions yet for 2025? If you look up the word “resolution,” you might see it defined as “a firm decision to do or not do something.” At Healthier 901, we love the reminder that our resolutions...

What Are Macros And Why Do They Matter For Weight Loss

Spring Clean Your Fitness Routine: Four Areas to Target for a Refresh

Discover Healthy Options for the New Year: Local Restaurants Offering Nutritious Choices

Dry January: A Good Time to Evaluate Our Relationship with Alcohol

Resolve to Live a Healthier, Happier Life in 2025

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