by Frederick Swanston | Jan 3, 2025 | Nutrition
Happy New Year to the 901! Here at Healthier 901, powered by Methodist Le Bonheur Healthcare, we’re eager to create another year of opportunities for people in our communities to lead healthier, happier lives—one workout, wellness challenge and refillable water bottle...
by Frederick Swanston | Jan 1, 2025 | Lifestyle
Happy New Year, Mid-South! Have you made any firm decisions yet for 2025? If you look up the word “resolution,” you might see it defined as “a firm decision to do or not do something.” At Healthier 901, we love the reminder that our resolutions...
by Frederick Swanston | Dec 11, 2024 | Lifestyle
With the holidays in full swing, Healthier 901 wants to help you check the last few names (or all the names—we’re not judging!) off your holiday shopping list and finish this season strong. We’ve pulled together 12 gift ideas geared toward healthy living...
by Frederick Swanston | Dec 1, 2024 | Fitness
Winter has its wonders—crisp air, cozy vibes and the magic of snow (for those who are lucky enough to get it!). But let’s face it: with shorter days and colder temperatures, staying active this time of year can easily feel more like a chore than a choice. But...
