Warm Up to Winter Workouts: Five Ways to Stay Active Despite the Chill
Winter has its wonders—crisp air, cozy vibes and the magic of snow (for those who are lucky enough to get it!). But let’s face it: with shorter days and colder temperatures, staying active this time of year can easily feel more like a chore than a choice. But...
10 Flavorful Tips to Trim Fat & Sugar from Your Turkey Day Meal
If Thanksgiving dinner is one of your favorite meals of the year, you’re in good company. Turkey Day is a standout occasion for many, in large part because of the holiday’s emphasis on nostalgic foods, family recipes and time spent with loved ones. While...
Ditch the Guilt: 7 Surprising Reasons to Enjoy Holiday Meals
The holidays are a hard time to avoid extra calories and a few added pounds, with seasonal sweet treats and festive, food-laden occasions around every corner. Moderation is key this time of year—but studies show there’s also nothing wrong with the occasional...