by Frederick Swanston | Dec 11, 2024 | Lifestyle
With the holidays in full swing, Healthier 901 wants to help you check the last few names (or all the names—we’re not judging!) off your holiday shopping list and finish this season strong. We’ve pulled together 12 gift ideas geared toward healthy living...
by Frederick Swanston | Dec 1, 2024 | Fitness
Winter has its wonders—crisp air, cozy vibes and the magic of snow (for those who are lucky enough to get it!). But let’s face it: with shorter days and colder temperatures, staying active this time of year can easily feel more like a chore than a choice. But...
by Frederick Swanston | Nov 15, 2024 | Nutrition
If Thanksgiving dinner is one of your favorite meals of the year, you’re in good company. Turkey Day is a standout occasion for many, in large part because of the holiday’s emphasis on nostalgic foods, family recipes and time spent with loved ones. While...
by Frederick Swanston | Nov 1, 2024 | Nutrition
The holidays are a hard time to avoid extra calories and a few added pounds, with seasonal sweet treats and festive, food-laden occasions around every corner. Moderation is key this time of year—but studies show there’s also nothing wrong with the occasional...