by Frederick Swanston | Dec 1, 2024 | Fitness
Winter has its wonders—crisp air, cozy vibes and the magic of snow (for those who are lucky enough to get it!). But let’s face it: with shorter days and colder temperatures, staying active this time of year can easily feel more like a chore than a choice. But...
by Frederick Swanston | Nov 15, 2024 | Nutrition
If Thanksgiving dinner is one of your favorite meals of the year, you’re in good company. Turkey Day is a standout occasion for many, in large part because of the holiday’s emphasis on nostalgic foods, family recipes and time spent with loved ones. While...
by Frederick Swanston | Nov 1, 2024 | Nutrition
The holidays are a hard time to avoid extra calories and a few added pounds, with seasonal sweet treats and festive, food-laden occasions around every corner. Moderation is key this time of year—but studies show there’s also nothing wrong with the occasional...
by Frederick Swanston | Oct 1, 2024 | Fitness
Autumn is awesome—and it’s not the pumpkin spice that’s calling to us (although if that’s your bag, you do you!). Our favorite thing about fall is the incredible scenery and invigorating weather, which makes us look for any opportunity to spend more time outside....