by Healthier 901 | Sep 1, 2025 | Nutrition
When the leaves turn golden and the air gets crisp, our kitchens start to feel cozier — and our workouts can, too. Autumn isn’t just about pumpkin patches and apple cider; it’s the perfect season to load up on nutrient-packed superfoods that can boost your energy,...
by Healthier 901 | Aug 13, 2025 | Fitness
Ready to move better, feel stronger, and keep yourself injury-free this fall? It might be time to turn your attention to functional fitness: a smart, simple approach to exercise that strengthens the body for real-life movement. Whether you’re hauling groceries,...
by Healthier 901 | Aug 5, 2025 | Lifestyle
Backpacks are packed, lunchboxes are labeled, and the bell is ringing in a new school year. But alongside the thrill of fresh notebooks and fall routines comes something less exciting: increased risk of sniffles, sneezes, and seasonal sickness. As kids return to...
by Healthier 901 | Jul 17, 2025 | Lifestyle
Get ready, Memphis! Summer’s not over ‘til we say it is—and this year, the Healthier 901 movement is closing out the season with even more ways to get moving, get inspired, get connected and get healthy. Join us Saturday, August 30, from 10 a.m.–2 p.m. at Shelby Farms...
by Healthier 901 | Jun 12, 2025 | Fitness, Lifestyle
Sun, snacks, and sweet escape—summer vacation is the stuff dreams are made of. But when you’ve been working hard to build healthy habits, hitting pause on your wellness routine can feel a bit like taking two steps back. The good news? You don’t have to choose between...