The Science of Fall Weight Loss
As the days grow shorter and cooler, you may notice a shift in your energy levels, daily routines and even your food cravings. But did you know that these seasonal changes can also impact your metabolism and activity levels, pumping the brakes on your weight loss...
Stronger in Winter: Build Muscle When It’s Cold Outside
As the leaves begin to fall and the days grow shorter, it’s important to remember your fitness routine doesn’t have to slow down. In fact, the colder months can be the perfect season to turn up the heat on your strength training. By building muscle in late fall and...
Shaking Off the Fall Slump: Why You’re Tired and How to Bounce Back
If you’ve been feeling unusually sluggish lately, you’re not alone. Many people notice a dip in their energy, motivation and mood as summer fades, meaning September can feel like hitting a speed bump in your wellness routine. Add in the back-to-school shuffle, busier...