by Frederick Swanston | Oct 1, 2024 | Fitness
Autumn is awesome—and it’s not the pumpkin spice that’s calling to us (although if that’s your bag, you do you!). Our favorite thing about fall is the incredible scenery and invigorating weather, which makes us look for any opportunity to spend more time outside....
by Frederick Swanston | Jun 15, 2024 | Fitness
Would you like to feel better, boost your energy levels, and even increase your life expectancy? Getting there is as easy as exercising. We know we know … exercise may not feel easy or attainable, especially for those of us at the beginning of our health and wellness...
by Frederick Swanston | Jun 1, 2024 | Lifestyle
If you’ve ever wondered how much you’re actually “supposed” to weigh, you aren’t alone. An ideal body weight can mean different things to different people—and because all bodies are different, there isn’t one magic formula that can perfectly pinpoint an individual’s...
by Frederick Swanston | May 15, 2024 | Fitness, Lifestyle, Nutrition
Beyoncé said it best: Who run the world? Girls! And girls often grow into women who spend their time taking care of business—and taking care of others—while ignoring, or downplaying, their own health and wellness needs. While it’s true women tend to live longer than...
by Frederick Swanston | May 1, 2024 | Fitness
If regular workouts aren’t your thing, it can be challenging to find a fitness routine that works for you. And, as we know, exercise isn’t all fun and games. But … what if it were? Studies show that when physical activities are perceived as fun (say, taking a nature...