by Healthier 901 | Sep 1, 2025 | Lifestyle
If you’ve been feeling unusually sluggish lately, you’re not alone. Many people notice a dip in their energy, motivation and mood as summer fades, meaning September can feel like hitting a speed bump in your wellness routine. Add in the back-to-school shuffle, busier...
by Healthier 901 | Sep 1, 2025 | Nutrition
When the leaves turn golden and the air gets crisp, our kitchens start to feel cozier — and our workouts can, too. Autumn isn’t just about pumpkin patches and apple cider; it’s the perfect season to load up on nutrient-packed superfoods that can boost your energy,...
by Healthier 901 | Jul 17, 2025 | Lifestyle
Get ready, Memphis! Summer’s not over ‘til we say it is—and this year, the Healthier 901 movement is closing out the season with even more ways to get moving, get inspired, get connected and get healthy. Join us Saturday, August 30, from 10 a.m.–2 p.m. at Shelby Farms...
by Healthier 901 | Jun 12, 2025 | Fitness, Lifestyle
Sun, snacks, and sweet escape—summer vacation is the stuff dreams are made of. But when you’ve been working hard to build healthy habits, hitting pause on your wellness routine can feel a bit like taking two steps back. The good news? You don’t have to choose between...
by Healthier 901 | Jun 12, 2025 | Fitness, Lifestyle
When the Memphis summer turns sidewalks into skillets, working out in the heat of the day can feel downright impossible—not to mention a bit dangerous. Thankfully, early-morning workouts offer a refreshing, realistic way to stay on track with your fitness goals while...