Seven Ideal Indoor Workouts for Dreary Winter Days
When winter rolls in, our motivation can roll right out the door (call it a snowball effect). Cold mornings, early sunsets, and gloomy skies don’t exactly inspire long walks or outdoor workouts, and when the weather outside turns frightful, even the most dedicated...
Bundle Up and Get Moving: Winter Workout Gear Essentials
When winter rolls into the Mid-South, most of us realize just how out of practice we are when it comes to dressing for the cold. (After all, we bask in warm weather about nine months out of the year!) So when the big chill finally hits, the cold can make outdoor...
Every Step Counts: Celebrating Another Year of Healthier Living
As the year winds to a close, we’re taking a moment here at Healthier 901 to pause, breathe, and celebrate how far we’ve come together on our journey toward a healthier, longer life. In 2025, our Healthier 901 community didn’t just move more—we moved with purpose. We...