by Healthier 901 | Aug 19, 2026 | Healthier 901 Stories
In this modern day and age, it can be complicated and intimidating to start on the path to a healthier lifestyle. Many strive to lose a few pounds, but struggle with how to start or where to start. Do you download an app? Which app should you download? Does it help...
by Healthier 901 | Aug 7, 2026 | Fitness, Lifestyle
You packed your water bottle. Great. Did you actually drink it? If you’ve ever finished a walk, workout, or afternoon spent in the yard only to discover your water bottle is still almost full, you’re in good company. Most of us know staying hydrated...
by Healthier 901 | Aug 7, 2026 | Nutrition
The start of a new school year has a way of turning even the best intentions upside down. One minute you’re packing lunches and feeling organized. The next, you’re racing from work to soccer practice to homework help while wondering how it’s already...
by Healthier 901 | Aug 7, 2026 | Fitness, Lifestyle, Nutrition
Free, family-friendly event at Shelby Farms where Mid-Southerners can move, learn, and groove Healthy looks different for everyone. For some people, it’s taking a walk around the neighborhood after dinner. For others, it’s learning a new healthy recipe, crossing the...
by Healthier 901 | Jul 1, 2026 | Fitness, Lifestyle
When summer heat settles on the Mid-South, outdoor exercise can shift quickly from invigorating to punishing. Between soaring temperatures, relentless humidity, and pavement that seems to radiate warmth, a quick walk around the block can turn into a full-on sweat...