by Healthier 901 | Dec 3, 2025 | Fitness, Lifestyle
When winter rolls into the Mid-South, most of us realize just how out of practice we are when it comes to dressing for the cold. (After all, we bask in warm weather about nine months out of the year!) So when the big chill finally hits, the cold can make outdoor...
by Healthier 901 | Dec 1, 2025 | Lifestyle
As the year winds to a close, we’re taking a moment here at Healthier 901 to pause, breathe, and celebrate how far we’ve come together on our journey toward a healthier, longer life. In 2025, our Healthier 901 community didn’t just move more—we moved with purpose. We...
by Healthier 901 | Oct 29, 2025 | Lifestyle
November means sweater weather and sweet temptations, from leftover Halloween candy to pumpkin pies preparing to make their Thanksgiving Day debut—which means this month is the perfect time to focus on effective blood sugar management. And stable blood sugar isn’t...
by Healthier 901 | Oct 29, 2025 | Lifestyle
Thanksgiving week is a time for gratitude, togetherness—and yes, indulgent feasts. Between family gatherings, office parties and heaping plates of festive holiday fare, it’s easy for our fitness routines to get sidelined. But here’s the silver lining: those pattern...
by Healthier 901 | Oct 20, 2025 | Lifestyle
As the days grow shorter and cooler, you may notice a shift in your energy levels, daily routines and even your food cravings. But did you know that these seasonal changes can also impact your metabolism and activity levels, pumping the brakes on your weight loss...