by Healthier 901 | Oct 23, 2026 | Lifestyle
October is full of things designed to give us a fright: haunted houses, ghost stories, corn mazes, and spooky decorations. Some of the biggest threats to our health, however, aren’t those things that go bump in the night — in fact, some of our biggest long-term health...
by Healthier 901 | Oct 23, 2026 | Lifestyle
One of fall’s strangest annual events doesn’t require tickets, costumes, or even leaving the house. In fact, it happens while most of us are sleeping. Every November, clocks across the country “fall back” by one hour, marking the end of daylight saving time. We...
by Healthier 901 | Sep 1, 2026 | Fitness
Aging is inevitable. Losing your independence doesn’t have to be. As our bodies naturally change over time, we begin defining strength differently. Strength might mean climbing the steps with confidence. Carrying groceries into the house without asking for help....
by Healthier 901 | Sep 1, 2026 | Fitness
Summer is prime time for outdoor fun, and January certainly owns the market on resolutions and fresh starts. But when it comes to building healthy habits that actually last, fall might be the most underrated season of all. As temperatures cool and busy summer...
by Healthier 901 | Aug 31, 2026 | Healthier 901 Stories
It’s 4 p.m. on a summer afternoon in Memphis. It’s hot. Temperatures are scorching, easily reaching the upper 90s. There’s a lot of things you could be doing on a summer Sunday in the Mid-South—sitting in a theater watching a blockbuster movie in the freezing cold air...