Ready for a change? Join The Newest Healthier 901 Challenge.
Small moves add up.
See what 90 days can do.
This is about you, and the healthier tomorrow we’re building together. The 90 Days, 1 Day at a Time Challenge is designed to help you commit to 90 days of movement in a way that feels realistic, supportive and achievable. No pressure. No perfection. Just showing up, one day at a time.
By joining Healthier 901 and committing to daily activity, you’re taking an important first step in your wellness journey, on your terms.
When you’re ready, take the next step by following the simple instructions below.
Steps to Join the 90 Days, 1 Day at a Time Challenge
Join Healthier 901
Download the free app and start uploading your progress. Prefer a desktop experience? Signing up online is quick and tracking your progress is easy.
Accept the Challenge
Go to the Challenges tab, find the 90 Days, 1 Day at a Time Challenge, click Join and start moving today!
Log daily activities
Our user-friendly app makes consistency simple. Use it to log your daily movement and track your progress throughout the challenge.
Explore Resources
We’re with you every step of the way. Discover a wealth of healthy resources and enjoy exclusive member-only benefits and free giveaways from our program sponsors.
FREE app. FREE benefits. Get started today.
The Healthier 901 app is the official app of the movement, and the easiest way to participate in the 90 Days, 1 Day at a Time Challenge. Use the app to track your daily movement, monitor your progress over the 90 days and stay connected to the Healthier 901 community along the way. Download the FREE app today to access FREE tools, resources and rewards that support your journey.
- Log daily activity for the 90-day challenge
- Track steps, workouts, weight and progress over time
- Monitor meals and manage calories
- Sync with popular fitness apps and wearable devices
- Connect with a supportive community of participants
- Discover healthy tips, recipes and motivation
- Enjoy partner discounts and sponsored monthly giveaways
Download the app
Activities
From energizing exercises and outdoor activities to mindful practices that rejuvenate the body and restore the mind, there’s something for everyone—designed to meet you where you are and support your journey forward.
Program Perks
Being part of Healthier 901 comes with added benefits, participant perks and monthly giveaways. It’s our way of celebrating your commitment and thanking you for staying engaged in your wellness journey.
Recipes
Discover an irresistible variety of flavorful dishes designed to energize your body and support your well-being. Featuring wholesome ingredients and nutrient-packed options, these meals are crafted with your health in mind.
GIVEAWAY FROM SPONSOR CIGNA HEALTHCARE
Start your wellness journey in style with the Cigna Healthcare giveaway! One lucky Healthier 901 participant will take home a premium Garmin wellness package, including the Garmin Index™ S2 Smart Scale, Garmin Index™ BPM Smart Blood Pressure Monitor, and the Garmin Venu® X1 Fitness Watch with built-in GPS.
Register and set up your account today for your chance to win!
*Must be a registered Healthier 901 user and 18 years of age or older.
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OUR sponsors
Meet our partners in health – organizations making a life-changing difference for Mid-Southerners. Healthier 901 is more than a weight-loss challenge. It’s heart attacks avoided. Cancer diagnoses prevented. Lives saved. Interested in becoming a sponsor? Contact us.
By registering for Healthier 901’s wellness app, you are eligible for prize drawings from sponsors via a random drawing. As a condition of participating, you also agree for MLH to use your name on social media and the Healthier 901 website if you win. No purchase necessary, and you must be 18+ to be eligible. You can unregister from Healthier 901 at any time.