Resources
RESOURCES TO EMPOWER YOUR HEALTH AND FITNESS JOURNEY

ACTIVITIES FOR ALL
From energizing exercises and outdoor activities to embracing mindful practices that rejuvenate the body and restore the mind, there’s something for everyone.
Get Outside!
Walking — Start out low impact, slow and easy. Jogging — Pick up the pace a little more. Running — Go high energy
HIIT Cardio for Weight Loss
HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time.
Low-Impact Movement
Not an outside person? Take it easy on yourself. Try low impact exercise classes.
- Pilates
- Yoga
- Water aerobics
- Elliptical
- Rowing
- Cycling
- Tai Chi
- Golf
- Stair Climbing
Weight Training: It's never too late
Weight training can be beneficial for beginners no matter your age or size.