ACTIVITIES FOR ALL
MOVING AROUND THE
MID-SOUTH
From energizing exercises and outdoor activities to embracing mindful practices that rejuvenate the body and restore the mind, there’s something for everyone.
Get Outside!
Walking — Start out low impact, slow and easy. Jogging — Pick up the pace a little more. Running — Go high energy
HIIT Cardio for Weight Loss
HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time.
Low-Impact Movement
Not an outside person? Take it easy on yourself. Try low impact exercise classes.
- Pilates
- Yoga
- Water aerobics
- Elliptical
- Rowing
- Cycling
- Tai Chi
- Golf
- Stair Climbing
Weight Training: It's never too late
Weight training can be beneficial for beginners no matter your age or size.