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RESOURCES TO EMPOWER YOUR HEALTH AND FITNESS JOURNEY

A group takes a break while exercising outside

ACTIVITIES FOR ALL

From energizing exercises and outdoor activities to embracing mindful practices that rejuvenate the body and restore the mind, there’s something for everyone.

Get Outside!

Walking — Start out low impact, slow and easy. Jogging — Pick up the pace a little more. Running — Go high energy

Stuck at Your Desk: Sitting Exercises

HIIT Cardio for Weight Loss

HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time.

Low-Impact Movement

Not an outside person? Take it easy on yourself. Try low impact exercise classes.

  • Pilates
  • Yoga
  • Water aerobics
  • Elliptical
  • Rowing
  • Cycling
  • Tai Chi
  • Golf
  • Stair Climbing

Weight Training: It's never too late

Weight training can be beneficial for beginners no matter your age or size.