ACTIVITIES FOR ALL
MOVING AROUND THE MID-SOUTH
From energizing exercises and outdoor activities to embracing mindful practices that rejuvenate the body and restore the mind, there’s something for everyone.
Get Outside!
Ready to get moving? Whether you’re easing in or turning up the tempo, parks across the Mid-South offer the perfect path for every pace.
Memphis Parks, Community Centers and Recreational Facilities
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Olive Branch Parks
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West Memphis Parks
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Sitting Exercises
20 Chair Exercises For A Total-Body Strength And Cardio Workout
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Watch: The low-impact weight loss workout you can do while sitting down
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11 Effective Office Exercises to do at your Desk- Make Office Hours Healthy!
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HIIT Cardio for Weight Loss
HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time.
10 Best HIIT Cardio Workout for Weight Loss
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8 High-Impact Exercises
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Weight Training:
It’s never too late
Weight training can be beneficial for beginners no matter your age or size.
A Beginner’s Guide to Weight Training
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Low-Impact Movement
Not an outside person? Take it easy on yourself. Try low-impact exercise classes provided by our Partners and Sponsors.
YMCA
Crunch Fitness
Planet Fitness
F45 Training
Silver Bull Fitness
Hot Yoga Plus
HOTWORX
Join the Movement Toward a Healthier, Happier You
JOIN THE 1,000,000 POUND CHALLENGE.
Whatever your personal wellness goals are for the year ahead—whether you’re resolved to lose five pounds or 50, to lead a more active life or to maintain your current healthy weight—we hope you’ll lean into all the resources Healthier 901 has to offer, as well as spreading the word to any family and friends who are reaching for a higher quality of life. Join the Healthier 901 movement today. Download our free wellness app to track weight loss and access helpful resources, events, partner discounts and more.