Setting Goals
INVEST IN YOUR OWN WELLNESS.
Set goals that inspire you.Every journey starts with a goal, whether it’s embracing a healthier lifestyle, reducing your risk of life-threatening conditions, hitting a new activity goal or reaching the size you’ve always dreamed of. By setting clear, meaningful objectives, you can stay focused and motivated every step of the way. Whatever your goal, we’re here with the tools, resources and encouragement to help you make it happen. Let’s get started!
Think Fit, Live Fit
Here are a few suggestions to get your mind in the right direction from Esther Avant, an https://www.everydayhealth.com/diet-and-nutrition/diet/tips-weight-loss-actually-work/”>25 Tips for Weight Loss That Actually Work.
Start Where You Are
Don’t feel like you need to overhaul your entire life starting immediately. Assess where you are currently and then figure out where you’d like to be in the future. A great starting point for mostly sedentary people is to get a step counter and see how much you walk on a normal day. Then set a step goal slightly higher than the norm and strive for that, working your way up slowly to a goal of 10,000 steps per day.
Think Big — Not Small
Focus on the weight loss ‘big rocks’ — there are a few areas that will give you the most bang for your buck when you’re trying to lose weight. Prioritizing those and letting go of all the minutiae that contribute to overwhelm will make reaching your goals feel easier and more sustainable. On the nutrition front, pay attention to calories, protein, and fiber. For exercise, prioritize strength training, daily steps and recovery.
Look Beyond the Scale
While the scale isn’t useless, it also isn’t the only thing that matters. To help you gauge progress that might not be reflected on the scale, take regular photos and measurements, in addition to keeping a running list of nonscale victories. This will help keep the scale in perspective and show you all the positive changes you’re making to your health and overall lifestyle.
LIFESTYLE CHANGES
Small changes can lead to big results. Start today by building habits that improve your health and well-being for the long term.
Set a goal of changing your life for the better
Prevent chronic diseases such as heart diseases, cancer or diabetes
Stay on top of your health numbers
Eat more fresh fruits and vegetables
Eat more home-cooked meals
Get moving whether it’s low impact, high impact, or just at your desk
ACTIVITY GOALS
You’ve always wanted to move more and feel your best. Now’s the time to take the first step. Forget the scale and focus on small, meaningful goals that get you moving today and keep you inspired tomorrow. Once you accomplish your goal, raise the bar and aim higher. Below are suggested goals to get you started.
Join the Movement Toward a Healthier, Happier You
JOIN THE 1,000,000 POUND CHALLENGE.
Whatever your personal wellness goals are for the year ahead—whether you’re resolved to lose five pounds or 50, to lead a more active life or to maintain your current healthy weight—we hope you’ll lean into all the resources Healthier 901 has to offer, as well as spreading the word to any family and friends who are reaching for a higher quality of life. Join the Healthier 901 movement today. Download our free wellness app to track weight loss and access helpful resources, events, partner discounts and more.
DISCLAIMER — The information provided on this website is for general informational and educational purposes only and should not be a substitute for professional medical advice. We encourage you to consult with your medical provider regarding specific questions about your health, fitness activities, and/or diet.