Cooking Videos
Overnight Oats
SERVES: 4
TIME TO MAKE: 10 minutes preparation; 20 minutes cook time
- 1/3 cup old-fashioned rolled oats
- 1/3 cup yogurt
- 1/3 cup milk of choice
- Cinnamon
- Honey
- Toppings such as fruit, granola and nuts
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Combine oats, milk and yogurt in food container.
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Add in honey and cinnamon to taste. Mix well.
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Mix in optional supplements such as protein powder, collagen powder, chia seeds and/or fruit.
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Seal the container with the lid and store in the fridge overnight.
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When ready to eat, stir well and add dry toppings like granola and nuts.
- Speed up this recipe by using leftover meat and vegetables.
- Substitute 1 pound ground beef or turkey to yield two cups of meat.
- Cook the meat before using.
- This is a great recipe to involve kids involved in the kitchen. Older kids can help chop vegetables. Younger kids can help chop meat and break apart the noodles.
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