RECIPES FROM THE AMERICAN HEART ASSOCIATION
Ramen Noodle Skillet
SERVES: 4
TIME TO MAKE: 10 minutes preparation; 20 minutes cook time
- 2 teaspoons vegetable oil
- 1 cup onion, chopped (about 1 medium onion)
- 1 carrot, chopped or sliced into small pieces
- 2 cups frozen broccoli stir fry vegetable mixture
- 2 cups cooked meat or poultry, cut into bite-sized pieces
- 1 3 ounce-package instant ramen noodles, broken into pieces
- 1 cup water
- Heat oil in a large skillet. Add onion and carrots and sauté until soft (about 5 minutes).
- Add the broccoli and meat to the skillet. Stir and heat (about 2-3 minutes).
- Add the noodle seasonings and water to the skillet and stir.
- Add broken noodles to the skillet when the water simmers. Stir to moisten the noodles. Cover the skillet and cook until done (about 2 minutes). Serve immediately.
- Speed up this recipe by using leftover meat and vegetables.
- Substitute 1 pound ground beef or turkey to yield two cups of meat. Cook the meat before using.
- This is a great recipe to involve kids involved in the kitchen. Older kids can help chop vegetables. Younger kids can help chop meat and break apart the noodles.
MORE RECIPES
Join the Movement Toward a Healthier, Happier You
JOIN THE 1,000,000 POUND CHALLENGE.
Whatever your personal wellness goals are for the year ahead—whether you’re resolved to lose five pounds or 50, to lead a more active life or to maintain your current healthy weight—we hope you’ll lean into all the resources Healthier 901 has to offer, as well as spreading the word to any family and friends who are reaching for a higher quality of life. Join the Healthier 901 movement today. Download our free wellness app to track weight loss and access helpful resources, events, partner discounts and more.
DISCLAIMER — The information provided on this website is for general informational and educational purposes only and should not be a substitute for professional medical advice. We encourage you to consult with your medical provider regarding specific questions about your health, fitness activities, and/or diet.