Resources to keep you motivated

By joining the Healthier 901 challenge, powered by Methodist Le Bonheur Healthcare, you can access healthy resources to keep you motivated and in charge of your journey.

Healthy Recipes

Discover an enticing selection of flavorful dishes crafted to fuel your well-being, featuring wholesome ingredients and nutritious options for a healthier you.

A group of people learning to cook healthy recipes
A group takes a break while exercising outside


From energizing exercises and outdoor activities to embracing mindful practices that rejuvenate the body and restore the mind, there’s something for everyone.


Whether you aim to shed a few pounds or embark on a significant transformation, we provide the tools, resources and motivation you need to succeed.

A woman is entering her exercise totals on her smart phone.
A view of Beale Street in downtown Memphis at dusk


The Mid-South is full of vibrant eateries, restaurants and pop-ups that promote wellness without compromising taste. It’s time to explore the healthy culinary wonders of the 901.